Vegetarian, Gluten-Free, and Energy Restricted Diets in Female Athletes
نویسندگان
چکیده
منابع مشابه
Zinc and vegetarian diets.
Well planned vegetarian diets can provide adequate amounts of zinc from plant sources. Vegetarians appear to adapt to lower zinc intakes by increased absorption and retention of zinc. Good sources of zinc for vegetarians include whole grains, tofu, tempeh, legumes, nuts and seeds, fortified breakfast cereals and dairy products. The inhibitory effects of phytate on absorption of zinc can be mini...
متن کاملIron and vegetarian diets.
Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians. A diet rich in wholegrains, legumes, nuts, seeds, dried fruits, iron-fortified cereals and green leafy vegetables provides an adequate iron intake. Vitamin C and other organic acids enhance non-haem iron absorption, a process that is carefully regulated by the gut. Pe...
متن کاملIron in Vegetarian Diets
Iron is transported throughout the body as part of the transferrin protein and is stored as ferritin. The earliest stage of iron deficiency occurs when stores are depleted, characterized by a drop in serum ferritin levels and an increase in total iron binding capacity that refers to incomplete saturation of the transferrin molecule. Serum ferritin levels below 12 μg/l are associated with comple...
متن کاملProtein and vegetarian diets.
A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Vegetarians should obtain protein from a variety of plant sources, including legumes, soy products, grains, nuts and seeds. Eggs and dairy products also provide protein for those following a lacto-ovo-vegetarian diet. There is no need to consciously combine diff...
متن کاملVitamin B12 in Vegetarian Diets
Vitamin B12 (B12) belongs to a group of water soluble B-vitamins. Methylcobalamin and adenosylcobalamin are two biologically active forms of B12. Hydroxocobalamin, aquacobalamin, nitrocobalamin and cyanocobalamin are metabolized to either of the two active forms once ingested. B12 is essential in synthesis of methionine (methylcobalamin) and in metabolism of lipids, protein and carbohydrates (a...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Sports
سال: 2016
ISSN: 2075-4663
DOI: 10.3390/sports4040050